I was sent this DVD to preview.
The DVD workouts are great to do 2-3 times a week for 15-45 min. depending your preference and then continuing to do your favorite activity etc. on the alternate days. They also emphasize that 80% of body composition is a result of nutrition. I love all of this & was so intrigued to give it a try! There are 7 different segments, 15 minutes each. I did 3 segments one day & then on subsequent days I did 1-2 segments. I have to tell you that I was a little annoyed by the instructions, as they had 3 different levels for the exercisers to do & I chose to follow the middle & advanced people. The issue I had was that they showed the pregnant lady, which was the “modified/easy” one first & I couldn’t see how to do the middle or advanced until after the exercises began. It was a little frustrating for me, HOWEVER, there were several exercises that I’ve never done before. I love learning new moves. For 2 days after doing the 3 segments at a time, I was waddling around. I love that soreness when you’ve worked muscles that you haven’t worked before & the pain is so good! Do you know what I mean? I like the concept of 5,5,5, how they have the dvd broken down: Mind/body, agility & strength, high intensity intervals. It’s really a powerful 15 minutes & does just the right thing for quick workouts when you don’t have enough time to get in a full workout!Here’s more information from the website:
MASH UP Gets Results
MASH Up Conditioning is 5-6x more effective than your average low to moderate intensity workout. It combines Mind Body to prevent injury and provide core strength, Agility and Strength to strengthen muscles and increase your metabolism up to 48 hours post workout as your body rebuilds and repairs fatigued muscles. Lastly, MASH Up Conditioning includes High Intensity Intervals which stimulate production of human growth hormone (HGH) by almost 450% during the first 24 hours after your workout. HGH not only promotes fat loss but also provides anti-aging effects, contributing to vigor and optimal wellness. If you want to change your body you need the MASH Up Conditioning method to get you there!
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