I made my own chick peas in the crockpot & from there made hummos & roasted others. DELICIOUS! I’ll give yo directions later; but, you HAVE do do it!
I was given the entire new line of ARO from Vitacost. I’ll tell you all about the performance enhancing line later, but wanted to give it a whirl yesterday for my run.
I had the Pre-Workout concentrate prior to my run & the glutamine after. Both were tasty & look at my stats from my run:
Saturday Run
MI
12.38
DURATION
1:48:23
AVERAGE PACE
8:45
CALORIES BURNED
1,523
goodies from the people at Artisana Orgnic Foods.



























































